05255cam a2200577 i 4500 372928996 TxAuBib 20190314120000.0 180611t20192014||||||||||||||||||||eng|u 2014028452 9780062313331 hbk. 0062313339 hbk. 9780062859419 0062859412 (OCoLC)884140134 TxAuBib rda eng eng Esmonde-White, Miranda. Aging backwards : fast track : 6 ways in 30 days to look and feel younger / Miranda Esmonde-White. Aging backwards : reverse the aging process and look 10 years younger in 30 minutes a day. Fast track. First edition. New York, NY : Harper Wave, an imprint of HarperCollinsPublishers, [2014] ©2014. New York, NY : Harper Wave, an imprint of HarperCollinsPublishers, [2019] ©2019. vi, 278 pages : illustrations ; 25 cm. viii, 375 pages : illustrations ; 24 cm. txt rdacontent n rdamedia nc rdacarrier txt rdacontent n rdamedia nc rdacarrier Includes bibliographical references (pages 269-271). Includes bibliographical references and index. "PBS fitness personality and creator of the fitness phenomenon The Esmonde Technique, Miranda Esmonde-White offers an eye-opening guide to anti-aging that provides essential tools to help anyone turn back the clock and look and feel younger.Miranda Esmonde-White trains everyone from prima ballerinas to professional hockey players to MS patients: what do they all have in common? All of these people are hoping to heal their bodies, prevent further injury, and move optimally and without pain. In fact, they have the same goals as any of us who are trying to stay young, fit, and reverse the hands of time. Because the aging of our bodies occurs in our cells, it must be repaired there too--that's where Miranda's highly effective and sought-after techniques come in. The body isn't programmed to self-destruct as we age. Bones don't have to become brittle; muscles don't have to atrophy; bellies don't have to be soft. In Aging Backwards, Miranda offers a revolutionary program that shows readers how to keep fit and healthy through lifestyle changes and gentle exercises that don't require you to spend hours in the gym.From losing weight to improving skin tone to getting stronger and fitter, Miranda offers readers of all ages the tools they need to look and feel younger. Complete with tips, tools, and her Eight Basic Age-Reversing Workouts accompanied by instructional photos, Aging Backwards will help you turn back the clock form the inside out"-- Provided by publisher. "From PBS personality and injury prevention and recovery specialist Miranda Esmond-White comes an eye-opening guide to anti-aging, arming readers with tools they need to turn back the hands of time"-- Provided by publisher. A 30-day anti-aging program for rapid results using the fundamental movements and principles of the bestselling Aging Backwards, featuring an accelerated program for turning back the clock. The field of aging research has exploded with new clinical findings. Many misconceptions about aging -- including the beliefs that disease, immobility, and pain are inevitable -- have been debunked. Today, we know that the choices we make, from what we eat to how much and how we move, play a critical role in healthy aging. PBS fitness personality and bestselling author Miranda Esmonde-White created her breakthrough exercise program, Essentrics, more than twenty years ago. In that time, she has helped everyone from professional athletes to breast cancer survivors to weekend warriors heal and recover from injuries using her gentle Essentric stretching and exercise method that consists of movements that engage all of the body's muscles and connective tissues. In Aging Backwards: The Fast Track, Miranda offers readers systematic workouts to supplement and accelerate the original program, along with new information on the latest anti-aging science to help keep us strong, fully mobile, and looking and feeling young. Using her 30-day fast-track program, you'll see rapid results in increased mobility, strength, flexibility, body shape, pain relief and overall health. Aging Backwards: The Fast Track empowers everyone -- young and old, athletic or sedentary -- with the information and tools to slow down the clock and keep it there. 20190314. Rejuvenation. Longevity. Aging Prevention. Physical fitness. HEALTH & FITNESS / Exercise. HEALTH & FITNESS / Diseases / General. HEALTH & FITNESS / Healthy Living. http://static.harpercollins.com/harperimages/isbn/large/1/9780062313331.jpg Cover image TXMCP